You all know Wednesday is one of my favorite days this month! I love this ab work! 🙂
In fact, I give our Wednesday abs a….
Do you love it too?
You know what we’re doing…but here’s today’s list. It’s fun…so have fun with it! 🙂
Day 25 exercises: 3 sets of 15
- Mountain Climbers – Slowly pull legs in one at a time using your core muscles. Don’t rush this exercise!
- Standing Oblique Crunch – Use your core! Don’t rely on your legs… this is ab work!
- Russian Twists – If you’re not already, add weight to this move. I use an 8lb medicine ball because it’s easy to hold.
- Plank – :60 (your choice)
Bonus: Daily Abs – Another favorite! How many rounds do you have in you today? 2? 3? 4!?! 🙂
Challenges: We are getting so close to the end of the month. Keep going Crew you are killing it!
- Burpees – 55
- Push Ups Beginner – 17
- Push Ups Advanced – 90
- Squats – Rest
Who’s doing a little dance for no squats today? Awe…come on…you know you LOVE SQUATS SO MUCH!! 😉
Happy hump day Crew let’s GETTTT ITTTT!!!