This is where you will find links to “how to” videos for each day’s exercises. Just click on the day you’re looking for below.

As always, please remember that form is more important than speed. Take your time to learn these exercises and do then correctly to avoid injuries.

• Monday: Arms
• Tuesday: Legs / Hips / Balance
• Wednesday: Yoga Poses for Runners
• Thursday: Inner Thighs
• Friday: Arms & Core 
• Saturday: Long Run + 7 Key Stretches for Runners
• Sunday: Yoga for Runners – “Unknot Yourself” or “Tight Hips and Legs“
• Challenges: Ab Challenge, Jump Rope Challenge & Burpee Challenge