About Strong to the Core

run free and strongStrong to the Core is a monthly challenge group focused on the needs runners and other athletes who want to take their fitness to another level by adding strength to their routine. Consistency is key and we have a plan each month to keep us moving forward and reaching that next goal.

Each month we have a fresh 30 Day Challenge that focuses on different areas of our body that runners can strengthen to improve our overall fitness and achieve our running goals. Group benefits include daily workouts, bonus workouts and heavy lifting options for those who want to do more than the minimum, plus motivation, accountability, and support through our Strong to the Core community.

While our group’s focus is primarily on strength for runners, everyone can benefit from daily motivation to get up, get moving, and get stronger! Adding strength has so many benefits including weight loss, toning, being heart healthy and just being able to pick up our kids and grandkids without pulling our back or being winded!


Our arms, core, and legs propel our running but running alone isn’t enough to reach all our goals. Strengthening our core, which includes our hips and glutes, plus our arms and legs, we can run longer and faster with less injuries. Join us and see what a difference it makes to adding strength training as a part of your normal routine and how a community of runners just like you can help keep you moving forward and getting it done!

If you are looking for a fun, motivating, and inspiring environment to workout, Strong to the Core is your place! This is the best workout and group of people you will ever know. It goes beyond working out, beyond friendships and beyond being mindful of your health. It actually works! Never assume it is intimidating, no one will make you feel like that. The core members are beyond encouraging and Amy is, well the best running/strength coach I have ever had. We work hard, but Amy makes sure we have fun and is with us the whole way! It’s not just a community of friends, we are like family! – Pam

Every month we have a chance to improve, to get stronger and to get faster. Our #CoreCrew is setting new personal records every week plus we are feeling good and staying injury free too! Our challenge includes a monthly strength calendar with varied strength exercises and routines designed specifically for runners. We stay accountable and motivated through our Strong to the Core Facebook group.

The cost for STTC membership is $10 per month. That’s a Starbucks run, one lunch out, and even less than I paid for peanuts, a water and a cheeseburger at my son’s t-ball game! What do you have to lose? Join us!

Our community is accessed through a the private Facebook group, Strong to the Core, which you can be apart of monthly, quarterly, or annually based upon your choice of payment method.

Payments are made through PayPal at this link.

30 Day Guarantee: What’s a 30 Day Challenge without a 30 Day Guarantee? If you join…and do not think this is the best $10/month you’ve spent on yourself…I will give you your money back. Try it…and let’s get stronger, faster, and healthier together!

Screen Shot 2018-05-06 at 8.04.27 PM

 


Ameris Bank Marathon 

Short Bio: Hi! I’m Amy Magdalein and I am a RRCA Certified Running Coach. I am the Owner and Head Coach of Moms on the Run Jacksonville and a Coach for Charge Running. I’ve have completed 17 Marathons, 50+ Half Marathons, and tons of shorter distance races. Running has changed my life in so many positive ways! I wanted to share my knowledge and passion with others to help them achieve their goals. Running is my first love but I know that to be better at the sport…I must also work on strength and flexibility. Runners tend to avoid strength, so I started Strong to the Core to help us stay on track!

Wolfson’s Children’s Challenge 30K

Read more about me and my journey here.

Get a sneak peak of past challenges and an idea of what it’s all about here. We have a new exercise calendar every month! Feel free to reach out to me to ask any questions you may have through Instagram or Facebook.

13 thoughts on “About Strong to the Core

  1. Coach Amy and the Core group are amazing! I cannot recommend them enough if you are looking for support, friends, or accountability, I have learned so much already, my questions are answered no matter how silly, and I’ve seen improvements in my running after one week. I have never felt more at home than with this group of amazing people!!

    Liked by 1 person

  2. Need to find effective advertising that has no per click costs and will get you new customers fast? Sorry to bug you on your contact form but actually that’s exactly where I wanted to make my point. We can send your ad message to sites via their contact forms just like you’re getting this ad right now. You can target by keyword or just fire off bulk blasts to websites in the location of your choice. So let’s assume you would like to blast a message to all the web developers in the US, we’ll scrape websites for only those and post your ad text to them. As long as you’re advertising some kind of offer that’s relevant to that niche then your business will get an awesome result!

    Write a quickie email to jacob3640wod@gmail.com to find out how we do this

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s