Strong to the Core

Skip to content
  • About Strong to the Core
  • July 2021 Challenge: Key Strength for Runners Round 4 – The Final Countdown!
  • 7 Key Stretches for Runners
  • Running Coach
  • Yoga for Runners – Unknot Yourself
  • Yoga for Runners – Tight Hips and Legs
  • Yoga Poses for Runners
  • Upcoming Races & Recaps
  • Heavy Lifting for Runners
  • About Coach Amy
  • Virtual Races
  • Injury Prevention & Treatment Programs for Runners
    • Illiotibial Band Syndrome (ITBS)
    • Plantar Fasciitis
    • Achilles Tendinopathy
    • Shin Splints
    • Patellofemoral Pain Syndrome (PFPS or Runner’s Knee)
    • Muscle Strains
  • One Max Rep
  • Past Challenges
    • June 2021 Challenge: Key Strength for Runners Round #3 – Daily Improvements
    • May 2021 Challenge: Key Strength for Runners – Round 2
    • April 2021 Challenge: Key Strength for Runners – Round 1!
      • March 2020 Challenge: Workout #1 – Core & Hips
      • March 2020 Challenge: Workout #2 – Core & Upper Body
      • March 2020 Challenge: Workout #3 – Lateral Balance
      • March 2020 Challenge: Workout #4 – Legs, Upper Body & Core
      • Heavy Lifting: Strength for Speed
    • March 2021 Challenge: The Runner’s 10
    • February 2021 Challenge: 4 Types of Strength Training for Runners
    • January 2021 Challenge: Essential Strength for Runners in 2021!
      • January 2021: Heavy Lifting – Weeks 1 & 3
      • January 2021: Heavy Lifting – Weeks 2 & 4
    • December 2020 Challenge: Strength in Small Packages
    • November 2020 Challenge: IIP – Introduce, Improve & Perfect
      • November 2020: Body Weight Routine
      • November 2020: Free Weights/Dumbbells
      • November 2020: Stability Ball & Cable Station Routine
      • November 2020: Balance Routine
    • October 2020 Challenge: Developing Rituals
      • October 2020 Challenge: Week 1 “Effort/Hard Day” Strength
      • October 2020 Challenge: Week #2 – “Effort/Hard Day” Strength
      • October 2020: Week #3 “Effort/Hard” Day
      • October 2020: Week #4 – “Effort/Hard” Day
    • September 2020 Challenge: Simple Strength for Busy Runners
    • August 2020 Challenge: 5 Minute ACTION
    • July 2020 Challenge: #CORESTRONGERTOGETHER
    • June 2020 Challenge: The Final Countdown
      • June 2020 Challenge: Workout #1 – Lateral Balance III
      • June 2020 Challenge: Workout #2 – Upper Body & Abs
      • June 2020 Challenge: Workout #3 – One Set Workout
      • June 2020 Challenge: Workout #4 – Workout + Single Exercise Focus
    • May 2020 Challenge: Quick Strength for Runners – Daily Improvements
      • May 202 Challenge: Workout #1 – Core & Hips III
      • May 2020 Challenge: Workout #2 – Core & Hips IV
      • May 2020 Challenge: Workout #3 – Weight Resistance
      • May 2020 Challenge: Workout #4 – Total Core
    • April 2020 Challenge: Quick Strength for Runners – Choose Action!
      • April 2020 Challenge: Workout #1 – Dumbbells & Core I
      • April 2020 Challenge: Workout #2 – Dumbbells & Core II
      • April 2020 Challenge: Workout #3 – Core & Hips II
      • April 2020 Challenge: Workout #4 – Lateral Balance II
    • March 2020 Challenge: Quick Strength for Runners
    • February 2020 Challenge: 4 Types of Strength for Runners
      • February 2020 Challenge: Heavy Lifting “How To: Videos
      • February 2020 Challenge: Functional Strength “How To” Videos
      • February 2020 Challenge: Endurance Strength “How To” Videos
      • February 2020 Challenge: Plyometric Strength “How To” Videos
    • January 2020 Challenge: Essential Strength for Runners
    • December 2019 Challenge: Strength for Speed!
    • November 2019: Risky Goals
      • November 2019: Risky Goals – Week #1
      • November 2019 Challenge: Risky Goals – Week #2
      • November 2019 Challenge: Ricky Goals – Week #3
    • October 2019 Challenge: Developing Rituals
      • October 2019: Developing Rituals – Week #2
      • October 2019: Developing Rituals – Week #3
      • October 2019: Developing Rituals – Week #4
    • September 2019 Challenge: Willpower and Responsibility!
    • August 2019 Challenge: Consistency in Training – The Secret Sauce
    • July 2019 Challenge: #StrongerTogether
    • June 2019 Challenge: Ready, Set, MURPH!
    • May 2019 Challenge – #CoreCrewStrong
      • May 2019 Members Only Page
    • March 2019 Challange: March Madness!
      • Members Only Page
    • April 2019 Challenge: Core Crew Strong
      • Members Only: April 2019
    • February 2019 Challenge: Stay Motivated!
    • January 2019 Challenge: Be More Awesome!
    • December 2018 Challenge: Posterior Powerhouse
    • November 2018 Challenge: Consistency
    • September 2018 Challenge: Obsessed with PreHab!
    • August 2018 Challenge: Core Strong
    • July 2018 Challenge: Too Hot To Handle!
    • June 2018: Surprise Yourself!
    • May 2018 Challenge: Strong, Tough & Fierce!
    • April 2018 Challenge: The Will To Work
    • March 2018: March Madness
    • February 2018 Challenge: Tough Love
    • January 2018 Challenge: The Little Things…
    • December 2017 Challenge: Holiday Simplicity
    • October 2017 Challenge: Go Hard or Go Home!
    • November 2017 Challenge: Be the Exception!
    • September 2017: Calm in the Chaos
    • August 2017: Awesome Abs August!
    • July 2017 Challenge: Fitness is a Lifestyle
    • June 2017: Buddy Up and Get Back to Work!
    • May 2017: Summer Beach Body Challenge!
    • April 2017 Challenge: Jump Into April!
      • April 2017 “How To”: Arms – Monday
      • April 2017 “How To”: Legs / Hips / Balance
      • April 2017 “How To”: Inner Thighs – Thursday
      • April 2017 “How To”: Arms & Core – Friday
      • April 2017 “How To” Videos
      • April 2017 “How To: “Extra” Challenges
    • February 2017 Challenge: Sit Less, Move More!
      • February 2017: “How To” – Thursday Hips, Butt & Core
      • February 2017: “How To” – Tuesday Hips, Legs & Balance
      • February 2017: “How To” – Friday Core & Back
      • February 2017: “How To” Extras
      • February 2017: “How To” Monday Arms & Core
      • February 2017: “How To” Videos
    • March 2017 Challenge: Keep Your Fire Lit!
      • March 2017 “How To” Videos
      • March 2017: “How To” Arms & Core – Monday
      • March 2017: “How To” Legs – Tuesday
      • March 2017: “How To” Hips – Thursday
      • March 2017: “How To” Core – Friday
    • January Challenge: Commit and Get Fit in 2017!
      • January 2017: “How To” Monday Arms
      • January 2017: “How To” Tuesday Hips & Butt
      • January 2017: “How To” Wednesday Abs
      • January 2017: “How To” Thursday Legs
      • January 2017: “How To” Videos
      • January 2017: “How To” Friday Abs:
    • December 2016: End of the Year Challenge!
      • December 2016: Daily Post
    • November: It’s All In The Hips
      • November: Daily Posts
      • November Challenge: “How To” Videos
        • “How To”: Monday & Wednesday Hips
        • “How To”: Tuesday & Thursday Abs
        • “How To”: Friday Hips
        • “How To”: Sunday Arms
        • How To Videos: Sunday – Arms
        • How To: Monday – Full Body
        • How To: Tuesday – Legs
        • How To: Wednesday – Abs
        • How To: Thursday – Legs
        • How T0: Friday – Abs
        • How to: Arms/Back
        • How To: Abs & Shoulders
        • How To: Legs
    • October 2016 Challenge: Commit To Be Fit!
      • October How To Videos
    • September 2016 Challenge: Earn Your Body
      • September 2016: How To Videos
    • August 2016: Fall Race Prep
      • August “How To” Video Links
      • August: “How To” Arms
      • August: “How To” Legs
      • August: “How To” Full Body
    • July Challenge: Summer Time Madness
      • July – “How To” – Arms
      • July – “How To” Legs
      • July – “How To” Abs
      • July “How To” Videos
    • June Challenge – Core Strong
      • June Challenge – “How To” Videos
      • Iron Strength Core Workout
      • May 2016 Challenge
    • May “How To” Videos
    • April 2016 Challenge
      • April 2016 – “How To” Videos
    • March 2016 – 30 Day Challenge
      • March 2016 – “How TO” Videos
    • March 2020 Challenge: Heavy Lifting Routine – Phase 2

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Strong to the Core

Get Stronger, Run Faster, Get Fit and Stay Fit for Life with Strong to the Core!

Skip to content
  • About Strong to the Core
  • July 2021 Challenge: Key Strength for Runners Round 4 – The Final Countdown!
  • 7 Key Stretches for Runners
  • Running Coach
  • Yoga for Runners – Unknot Yourself
  • Yoga for Runners – Tight Hips and Legs
  • Yoga Poses for Runners
  • Upcoming Races & Recaps
  • Heavy Lifting for Runners
  • About Coach Amy
  • Virtual Races
  • Injury Prevention & Treatment Programs for Runners
    • Illiotibial Band Syndrome (ITBS)
    • Plantar Fasciitis
    • Achilles Tendinopathy
    • Shin Splints
    • Patellofemoral Pain Syndrome (PFPS or Runner’s Knee)
    • Muscle Strains
  • One Max Rep
  • Past Challenges
    • June 2021 Challenge: Key Strength for Runners Round #3 – Daily Improvements
    • May 2021 Challenge: Key Strength for Runners – Round 2
    • April 2021 Challenge: Key Strength for Runners – Round 1!
      • March 2020 Challenge: Workout #1 – Core & Hips
      • March 2020 Challenge: Workout #2 – Core & Upper Body
      • March 2020 Challenge: Workout #3 – Lateral Balance
      • March 2020 Challenge: Workout #4 – Legs, Upper Body & Core
      • Heavy Lifting: Strength for Speed
    • March 2021 Challenge: The Runner’s 10
    • February 2021 Challenge: 4 Types of Strength Training for Runners
    • January 2021 Challenge: Essential Strength for Runners in 2021!
      • January 2021: Heavy Lifting – Weeks 1 & 3
      • January 2021: Heavy Lifting – Weeks 2 & 4
    • December 2020 Challenge: Strength in Small Packages
    • November 2020 Challenge: IIP – Introduce, Improve & Perfect
      • November 2020: Body Weight Routine
      • November 2020: Free Weights/Dumbbells
      • November 2020: Stability Ball & Cable Station Routine
      • November 2020: Balance Routine
    • October 2020 Challenge: Developing Rituals
      • October 2020 Challenge: Week 1 “Effort/Hard Day” Strength
      • October 2020 Challenge: Week #2 – “Effort/Hard Day” Strength
      • October 2020: Week #3 “Effort/Hard” Day
      • October 2020: Week #4 – “Effort/Hard” Day
    • September 2020 Challenge: Simple Strength for Busy Runners
    • August 2020 Challenge: 5 Minute ACTION
    • July 2020 Challenge: #CORESTRONGERTOGETHER
    • June 2020 Challenge: The Final Countdown
      • June 2020 Challenge: Workout #1 – Lateral Balance III
      • June 2020 Challenge: Workout #2 – Upper Body & Abs
      • June 2020 Challenge: Workout #3 – One Set Workout
      • June 2020 Challenge: Workout #4 – Workout + Single Exercise Focus
    • May 2020 Challenge: Quick Strength for Runners – Daily Improvements
      • May 202 Challenge: Workout #1 – Core & Hips III
      • May 2020 Challenge: Workout #2 – Core & Hips IV
      • May 2020 Challenge: Workout #3 – Weight Resistance
      • May 2020 Challenge: Workout #4 – Total Core
    • April 2020 Challenge: Quick Strength for Runners – Choose Action!
      • April 2020 Challenge: Workout #1 – Dumbbells & Core I
      • April 2020 Challenge: Workout #2 – Dumbbells & Core II
      • April 2020 Challenge: Workout #3 – Core & Hips II
      • April 2020 Challenge: Workout #4 – Lateral Balance II
    • March 2020 Challenge: Quick Strength for Runners
    • February 2020 Challenge: 4 Types of Strength for Runners
      • February 2020 Challenge: Heavy Lifting “How To: Videos
      • February 2020 Challenge: Functional Strength “How To” Videos
      • February 2020 Challenge: Endurance Strength “How To” Videos
      • February 2020 Challenge: Plyometric Strength “How To” Videos
    • January 2020 Challenge: Essential Strength for Runners
    • December 2019 Challenge: Strength for Speed!
    • November 2019: Risky Goals
      • November 2019: Risky Goals – Week #1
      • November 2019 Challenge: Risky Goals – Week #2
      • November 2019 Challenge: Ricky Goals – Week #3
    • October 2019 Challenge: Developing Rituals
      • October 2019: Developing Rituals – Week #2
      • October 2019: Developing Rituals – Week #3
      • October 2019: Developing Rituals – Week #4
    • September 2019 Challenge: Willpower and Responsibility!
    • August 2019 Challenge: Consistency in Training – The Secret Sauce
    • July 2019 Challenge: #StrongerTogether
    • June 2019 Challenge: Ready, Set, MURPH!
    • May 2019 Challenge – #CoreCrewStrong
      • May 2019 Members Only Page
    • March 2019 Challange: March Madness!
      • Members Only Page
    • April 2019 Challenge: Core Crew Strong
      • Members Only: April 2019
    • February 2019 Challenge: Stay Motivated!
    • January 2019 Challenge: Be More Awesome!
    • December 2018 Challenge: Posterior Powerhouse
    • November 2018 Challenge: Consistency
    • September 2018 Challenge: Obsessed with PreHab!
    • August 2018 Challenge: Core Strong
    • July 2018 Challenge: Too Hot To Handle!
    • June 2018: Surprise Yourself!
    • May 2018 Challenge: Strong, Tough & Fierce!
    • April 2018 Challenge: The Will To Work
    • March 2018: March Madness
    • February 2018 Challenge: Tough Love
    • January 2018 Challenge: The Little Things…
    • December 2017 Challenge: Holiday Simplicity
    • October 2017 Challenge: Go Hard or Go Home!
    • November 2017 Challenge: Be the Exception!
    • September 2017: Calm in the Chaos
    • August 2017: Awesome Abs August!
    • July 2017 Challenge: Fitness is a Lifestyle
    • June 2017: Buddy Up and Get Back to Work!
    • May 2017: Summer Beach Body Challenge!
    • April 2017 Challenge: Jump Into April!
      • April 2017 “How To”: Arms – Monday
      • April 2017 “How To”: Legs / Hips / Balance
      • April 2017 “How To”: Inner Thighs – Thursday
      • April 2017 “How To”: Arms & Core – Friday
      • April 2017 “How To” Videos
      • April 2017 “How To: “Extra” Challenges
    • February 2017 Challenge: Sit Less, Move More!
      • February 2017: “How To” – Thursday Hips, Butt & Core
      • February 2017: “How To” – Tuesday Hips, Legs & Balance
      • February 2017: “How To” – Friday Core & Back
      • February 2017: “How To” Extras
      • February 2017: “How To” Monday Arms & Core
      • February 2017: “How To” Videos
    • March 2017 Challenge: Keep Your Fire Lit!
      • March 2017 “How To” Videos
      • March 2017: “How To” Arms & Core – Monday
      • March 2017: “How To” Legs – Tuesday
      • March 2017: “How To” Hips – Thursday
      • March 2017: “How To” Core – Friday
    • January Challenge: Commit and Get Fit in 2017!
      • January 2017: “How To” Monday Arms
      • January 2017: “How To” Tuesday Hips & Butt
      • January 2017: “How To” Wednesday Abs
      • January 2017: “How To” Thursday Legs
      • January 2017: “How To” Videos
      • January 2017: “How To” Friday Abs:
    • December 2016: End of the Year Challenge!
      • December 2016: Daily Post
    • November: It’s All In The Hips
      • November: Daily Posts
      • November Challenge: “How To” Videos
        • “How To”: Monday & Wednesday Hips
        • “How To”: Tuesday & Thursday Abs
        • “How To”: Friday Hips
        • “How To”: Sunday Arms
        • How To Videos: Sunday – Arms
        • How To: Monday – Full Body
        • How To: Tuesday – Legs
        • How To: Wednesday – Abs
        • How To: Thursday – Legs
        • How T0: Friday – Abs
        • How to: Arms/Back
        • How To: Abs & Shoulders
        • How To: Legs
    • October 2016 Challenge: Commit To Be Fit!
      • October How To Videos
    • September 2016 Challenge: Earn Your Body
      • September 2016: How To Videos
    • August 2016: Fall Race Prep
      • August “How To” Video Links
      • August: “How To” Arms
      • August: “How To” Legs
      • August: “How To” Full Body
    • July Challenge: Summer Time Madness
      • July – “How To” – Arms
      • July – “How To” Legs
      • July – “How To” Abs
      • July “How To” Videos
    • June Challenge – Core Strong
      • June Challenge – “How To” Videos
      • Iron Strength Core Workout
      • May 2016 Challenge
    • May “How To” Videos
    • April 2016 Challenge
      • April 2016 – “How To” Videos
    • March 2016 – 30 Day Challenge
      • March 2016 – “How TO” Videos
    • March 2020 Challenge: Heavy Lifting Routine – Phase 2

Enter your email address to follow this blog and receive notifications of new posts by email.

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Moms on the Run Jacksonville

Moms on the Run Jacksonville

Charge Running

Charge Running

Strong to the Core

Strong to the Core

Posts from the Past

  • Amy
    • STTC February 2019 Challenge: Stay Motivated!
    • November – Week 5: What do you do for fun?
    • November – Week 4: Plan & Commit
    • November – Week 3: The Slow Drip
    • November 2018 – Week #2: Practicing Consistency in Training
    • October – Week #5: The Secret Sauce
    • October – Week #3: Which Comes First Cardio or Weights?
    • October – Week #2: Prevention & Treatment + New Strength Routines!
    • September 2018 Week #4: Patience & Variety
    • September 2018 Week #3: You’re a Badass. You Deserve That Standing Desk!

Amy Magdalein: Mom, Runner, Coach, Marketing Exec, writer & lover of all things active!

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Run Jax 5K 4 2017
Gallowayu Certified Coach

Owner and Head Coach: Moms on the Run Jacksonville

Coach: Charge Running – Live Running Classes with a live coach and other runners in real time on Your Phone!

Head Coach: Strong to the Core

Final Day of July 2021 Challenge: Key Strength for Runners - Round 4 - Final Countdown!July 31, 2021
5 days to go.

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#CoreCrew Strong Around the World!

Kristy, Lisa & Brigid
Kristy, Lisa & Brigid
#CoreCrew at Broadstreet start line
#CoreCrew at Broadstreet start line
Philly #CoreCrew at Broadstreet 10 Miler 5/7/17
Philly #CoreCrew at Broadstreet 10 Miler 5/7/17
Philly #CoreCrew at Broadstreet 10 miler 5/7/17
Philly #CoreCrew at Broadstreet 10 miler 5/7/17
Annette and Cheryl
Annette and Cheryl
Brandy
Brandy
Brandy
Brandy
Casey
Casey
Julie
Julie
Sharon & Pam
Sharon & Pam
Ulrike
Ulrike
Meghan
Meghan
Jamie, Kristy, Marcella, Lisa & Tina
Jamie, Kristy, Marcella, Lisa & Tina
Julie
Julie
Alison: Jan - June 2016
Alison: Jan – June 2016
Lisa, Kristy, Marcella, Regina, Tina & Brigid
Lisa, Kristy, Marcella, Regina, Tina & Brigid
Melissa
Melissa
Pam
Pam
Alison: Jan - June 2016
Alison: Jan – June 2016
Alison: Jan - June 2016
Alison: Jan – June 2016
RJ_MakeItCount_Bibs_AmyMagdalein.001
Make it Count 9
Make it Count 8
Make it Count 7
Make it Count 4
Runwell Virtual Run on Jekyll Island
Runwell Virtual Run on Jekyll Island
Amy and Cristi Lee
Amy and Cristi Lee
Runwell Virtual Race on Jekyll Island
Runwell Virtual Race on Jekyll Island
Make it Count 5
RUnwell Virtual Run on Jekyll Island
RUnwell Virtual Run on Jekyll Island
Stretching does a runner good!
Stretching does a runner good!
Get It Core Training
Get It Core Training
Runwell Virtual Medal
Runwell Virtual Medal
Chad at BDR
Chad at BDR
Runwell Virtual Run
Runwell Virtual Run
Ulrike
Ulrike
Alison
Alison
Jacqueline
Jacqueline
Run 13.1 2016
Run 13.1 2016
Amy
Amy
STTC at Run 13.1
STTC at Run 13.1
Melissa, Chad & Amy
Melissa, Chad & Amy
Sarah
Sarah
Melting Pot dinner - April 2016
Melting Pot dinner – April 2016
Catherine Wogoman
Catherine Wogoman
Melting Pot Dinner - April 2016
Melting Pot Dinner – April 2016
Paula - Gun Show!
Paula – Gun Show!
Martin going Bananas YO
Martin going Bananas YO
Lynn
Lynn
Paula
Paula
BDR Orlando 2015
BDR Orlando 2015
Chad
Chad
Chad
Chad
Jose
Jose
Deena
Deena
Brigid and her daughter
Brigid and her daughter
Trash Run
Trash Run
Melissa and her son
Melissa and her son
Martin
Martin
Marjorie
Marjorie
Marjorie
Marjorie
Marion & her running buddy
Marion & her running buddy
Kacey
Kacey
Jennifer
Jennifer
Jen
Jen
Jaylyn
Jaylyn
Gwendolyn
Gwendolyn
Gate River Run Pre Race Dinner
Gate River Run Pre Race Dinner
Courtney
Courtney
Chad
Chad
Brigid
Brigid
Amiee & friends
Amiee & friends
Amanda & friends
Amanda & friends
#FearlessLeader
#FearlessLeader
After on the left
After on the left
Before on the right
Before on the right
#CoreCrew at RNR Savannah
#CoreCrew at RNR Savannah
#CoreCrew girls at RNR Savannah
#CoreCrew girls at RNR Savannah
#FearlessLeader
#FearlessLeader
Ginny at RNR Savannah
Ginny at RNR Savannah
Sharon at RNR Savannah
Sharon at RNR Savannah
Sharon at RNR Savannah
Sharon at RNR Savannah
RNR Savannah Finishers
RNR Savannah Finishers
Sharon - October Challenge winner
Sharon – October Challenge winner
Lisa in her #CoreCrew tank
Lisa in her #CoreCrew tank
Lisa
Lisa
Courtney
Courtney
Kristy & friend
Kristy & friend
Marion
Marion
Alicja
Alicja
Amy & Dena
Amy & Dena
Amy & Jennifer
Amy & Jennifer
Annette
Annette
Annette and Janet
Annette and Janet
Core Crew at Donna Half Marathon 2017
Core Crew at Donna Half Marathon 2017
Brandi
Brandi
Brandi & Alicja
Brandi & Alicja
Brandy
Brandy
Carla
Carla
Chris
Chris
Core Crew at Donna Pre-Race Dinner
Core Crew at Donna Pre-Race Dinner
Chad & Jamie
Chad & Jamie
Jamie and Frank
Jamie and Frank
Jeannette
Jeannette
Jennifer
Jennifer
Jennifer
Jennifer
Jessica
Jessica
Kacey
Kacey
Lisa
Lisa
Melissa
Melissa
Regina
Regina
Sarah
Sarah
Wendy
Wendy
Core Crew at Gate River Run Bridge Training
Core Crew at Gate River Run Bridge Training
Brigid at RNR New Orleans
Brigid at RNR New Orleans
Jessica and Brittany
Jessica and Brittany
Carla
Carla
Core Crew at RNR New Orleans
Core Crew at RNR New Orleans
Gina
Gina
Jan
Jan
Jeannette
Jeannette
Jessica
Jessica
Kimberly
Kimberly
Marion
Marion
#MadManMartin
#MadManMartin
#MadManMartin
#MadManMartin
Melissa
Melissa
Melissa & Hunter
Melissa & Hunter
Mort
Mort
Sharon
Sharon

Upcoming Races & Recaps

race-recaps

2/26/17 – Disney Princess Half Marathon – Pacing 2:15 group for Galloway

 

 

 

 

2017 TCS New York Marathon – Race of a Lifetime! 30 minute Marathon PR! 

NYC Marathon 200M Pic

This is where the happy tears started!

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