One day a week for stronger arms.
These exercises are familiar so knock them out each Sunday.
Watch the videos below for a reminder.
Come on Crew you got this!
Sunday exercises:
- Bicep Curls
- Shoulder Presses
- Tricep Dips
- Hammer Curls
- Straight Arm Plank – :60
Bicep Curls: You can do bicep curls with dumbbells or a barbel.
Shoulder Press:
Tricep Dips:
Hammer Curls:
Strong to the Core 