Need to know how to do some of our January 2017 Challenge exercises?
Burpees and Push Up videos are below the daily links 🙂
- “How To” Monday Arms
- “How To” Tuesday Hips & Butt
- “How To” Wednesday Abs
- “How To” Thursday Legs
- “How To” Friday Abs
Burpees – The video below shows how to do a burpee for beginners then adds some ways to make it more difficult. If you saw “Burpee Challenge” and thought “NO WAY!” watch this video and honestly tell me you can’t do the beginners version…EVERYONE can do this!
Push Ups: Choose the beginner or advanced version of our push up challenge then watch this video to find the best way for you to conquer this challenge!