February 2017: “How To” – Friday Core & Back

On Friday we are letting the legs rest up for the weekend and tackling our back and core strength some more. Check out the how to videos for our Friday exercises below.

Runner’s Crunch: I know we did this in January but it’s a great move for core strength for runners so we are doing it again! Here’s how…

Heel Touches: I love this exercise. Make sure you engage your core and pull side to side with purpose!

Bridge Pullover: This looks fun! Great for our core, arms and back!

Side Plank: Love this core exercise!