How to videos below. Click on the day you need and watch to make sure you are using the proper form. Remember…slow and correct is always better than fast and wrong!

• Monday: Arms & Core
• Tuesday: Hips/Legs/Balance
• Wednesday: Yoga for Runners – Tight Hips and Legs
• Thursday: Hips/Butt/Core
• Friday: Core & Back
• Saturday: 7 Key Stretches for Runners
• Sunday: Yoga for Runners – Unknot Yourself
• Extras: Plank, Wall Sit, Push Ups & Superman