Ok ok…so it’s not quite winter yet…at least not in Florida. But why wait till it’s cold out and we’ve already put on the holiday weight to start makes strides towards our summer body?
Why not start working on ripped abs now, make smart eating choices, and be closer to our goal when it’s really crunch time?
This is my favorite ab day in October! Lots of fun exercises that keep us moving and keep our core engaged…let’s do this Crew!
Day 19 exercises: Abs – 3 sets of 15
****Click here for how to videos****
- Sharon’s Walk Down Plank
- Lower Body Russian Twist
- Standing Side Crunch
- In and Outs
- Bedtime Plank
- Stretch! – 7 Key Stretches for Runners
Bonus: Ripped Abs
This looks challenging…who’s up for it? Take your time and get through each move. Just 1 set of this extra workout Crew you got this!
Extra Credit: Sore legs after yesterday? That means you worked hard! Extra credit today…1 minute wall sit. Yea…it’s gonna hurt…do it anyway! 😉
Speed Work: Courtney CRUSHED her speed mile challenge yesterday. Who else has a fast mile coming today? Let’s see it!
Workout – Mile “bench mark” run We want to see how fast you can run 1 mile, and I also want to show you how going faster is possible for you!. Make sure you are well rested and have fresh legs then go out and do a 1-2 mile warm up, rest for a few minutes, then run with your heart and do a mile as fast as you can. Cool down with 1 more mile then call it a day. 3-4 miles total. I want to see some super fast for you miles Crew! Do your warm up and cool down miles as slow as you want. All I want to see if that 1 mile time. Have fun with it and surprise yourself with how fast you can go!
November Challenge: I’ll keep reminding you about this as we inch closer to November because I’m thinking about next month challenge and new exercises! Jan and Sharon shared their favorites with me last month and they have gone over really well with our Crew! Maybe you take a class and have a favorite move, maybe you saw it on a video somewhere, maybe it’s just a go to move you love! Video yourself doing your favorite exercise or if you’re shy find a video or good explantation of how to do it then send it to me. Being a part of the month’s exercise line up makes you feel even more part of our Crew and gives you an extra reason to push harder! Show me what you’ve got!
Don’t wait till winter is over and you have LOTS of work to do. Do something TODAY that your future self will than you for! And remember Crew…don’t spoil all that hard work by eating crap!
Make it a great Wednesday! 🙂
Want to meet hose abs that have been brewing? I know I do! There’s lots of summer left and plenty of time to show off that tight tummy! Don’t give up on your dreams of walking around on the beach in that teeny bikini!
Wednesday is my favorite ab day…these moves are fun and when you do them right you can really feel the burn!
Take your time and move through each exercise with purpose.
Day 13 exercises: 2 rounds of 10
****Click here for how to videos****
- Standing Oblique Crunch
- Dumbbell Squat to Shoulder Press Rotation
- Single Leg Deadlift
- Towel Mountain Climbers – Let’s see those videos! Keep your core tight and your body as still as possible. Use your core to bring your legs in and go slowly!
- Plank – :30 (2X)
Bonus: #DailyAbs – How many rounds do you have brewing in you today?
Go through our Day 13 exercises slow…but run through this #DailyAbs workout quickly…from one exercise right to the next. Keep squeezing your abs tight through each circuit!
Extra Credit: When you’re done with your bonus…slow it down again and go through our day 13 exercises one more time! 😉
If you don’t feel the burn after you finish today’s workout…you aren’t doing it right!
What else is going on today? Running Drills? Speed Work? Healthy eating?!?
After all the hard work you put in today…don’t go and ruin it by putting crap in your body! It doesn’t matter what is around you, what your friend eat, what your kids eat, or how much time you have to prepare…what you put in your body is always your decision. How much you put in your body is your decision. No one forces you. You have no one to blame but yourself for not making smart decisions today…choose wisely!