You all know Wednesday is one of my favorite days this month! I love this ab work! 🙂

In fact, I give our Wednesday abs a….

Do you love it too?

You know what we’re doing…but here’s today’s list. It’s fun…so have fun with it! 🙂

Day 25 exercises: 3 sets of 15 

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• Mountain Climbers – Slowly pull legs in one at a time using your core muscles. Don’t rush this exercise!
• Standing Oblique Crunch – Use your core! Don’t rely on your legs… this is ab work!
• Russian Twists – If you’re not already, add weight to this move. I use an 8lb medicine ball because it’s easy to hold.
• Plank – :60 (your choice)

Bonus: Daily Abs – Another favorite! How many rounds do you have in you today? 2? 3? 4!?! 🙂

Challenges: We are getting so close to the end of the month. Keep going Crew you are killing it!

• Burpees – 55
• Push Ups  Beginner – 17
• Push Ups Advanced – 90
• Squats – Rest

Who’s doing a little dance for no squats today? Awe…come on…you know you LOVE SQUATS SO MUCH!! 😉

Happy hump day Crew let’s GETTTT ITTTT!!!