Short and quick post because it’s almost 10, we just got home from baseball, I’ve been up since 3:40 and I did not get my nap today…ready for bed so we can do it all over again tomorrow!

Abs & arms…follow along with the videos below and remember to keep your moves controlled. Don’t speed up and do extra reps and don’t quit before it’s done!

Day 10 exercises:

• Fitness Blender – Standing Abs
• Fitness Blender – Tank Top Arms
• Plank – :60
• Wall Sit – :60

Fitness Blender – Standing Abs: Standing ab work is a great way to lose belly fat, tone our middle and build a strong core without putting pressure on our back.

Fitness Blender – Tank Top Arms: Strong, toned arms are the goal here…not bulky thick arms. Don’t worry about trying to use heavy weight. You just need enough to make it a challenge.