Today’s workout is SUPER short but it is not easy! This ab work will test your resolve and your core! You may not be able to get all the way through it…in fact if you can you are a total badass!
This is a 4 minute killer ab workout. It will also involve your arms and legs. These girls are young and strong, but by the end of this month, we WILL be able to get all the way through these 4 minutes right along with these gymnasts. For now, do what you can. Get a minute or two minutes, then rest and get back into it. Or do the first minute, then start it over and do the first minute again. Whatever you do, DO NOT just skip it because you think it’s too hard.
Bring your inner Jedi, give it your all your effort and lets feel our abs burn!
One :60 Plank and one :60 Wall sit and you are DONE with Friday!
Cinco de Mayo is Saturday and if you’re like me…tacos will be devoured. Put in the work today so you can eat those tacos with a little less guilt tomorrow! 🙂
Happy May the Fourth Crew! Stay Strong!
Day 4 exercises:
- Uptown Abs
- Plank – :60
- Wall Sit – :60
- ROLL & STRETCH! – 7 Key Stretches for Runners
Uptown Abs – Uptown Funk!