Day 14: Who Loves Mondays?

I love Mondays! Monday’s are a fresh start. The chance to set the tone for the rest of the week. Monday is a great day to be alive…and a great day to workout!

Monday’s roll around fast but after a special weekend full of love and time with the special people in our lives, it’s time to get moving and set the tone for the rest of the week.

Do you love Mondays? Even if you don’t, tell yourself you do. Mondays are easier to deal with if you put on a smile and attack the day with enthusiasm!

Day 14 exercises:

  • Jumping Jacks, Mountain Climbers, Leg Swings or Lunge Matrix – 25x or :30 (This serves as a warm up for our Squat workout)
  • Fitness Blender Squat Challenge (8 minute workout – see video below)
  • Wall Sit – :60
  • Plank – :60
  • Bonus: Modern Moms Hip Strength

Fitness Blender Squat Challenge

Bonus – Modern Moms Hip Strength: – We can’t let too much time go by before we throw in a little bonus Modern Moms! 4 minutes per leg. You have 8 minutes today to work on that hip and glute strength right?