Day 26: OH SALLY!

It’s Friday Crew and our workout is short but OH SALLY….she’s a mean one!

Sit ups today…when you go down you want to hold yourself up off the floor. Don’t go all the way down. If using both your upper and lower body is too difficult, don’t just skip this workout, instead keep your feet planted and just go up and down with your upper body. This will be tough but you can do this. Hang tight and push through it!

Day 26 exercises:

  • :60 Plank
  • Push Ups – 3 x 10 (this should feel easy after 100 push ups on Thursday!
  • Bring Sally Up – Sit Up Challenge
  • :60 Plank

Bring Sally Up – Sit Up Challenge

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