It’s Friday y’all. Conquer this workout and let’s have a great weekend!
Day 19 exercises: 3 sets of 20 (“how to” videos below)
- Windshield Wipers
- Reverse Crunch
- Heel Touches
- Leg Raises
- Push Ups (3 x 10)
- Plank – :60 (3X or bonus video)
Bonus: Planking Dance Partner with #MadManMartin – What a fun way to get through a great plank workout! Conquer this plank series dance partner style with our #MadMan in Pink!
Day 19 “how to” videos:
Windshield Wipers: If straight legs is too difficult, bend your knees but either way use your core and obliques to pull your legs side to side.
Reverse Crunch: Which variations works best for you?
Heel Touches: Move side to side working those side obliques!
Leg Raises: Working those transverse abdominals again…lower abs. Stay flat and relaxed on the floor.
Plank: If you’re just jumping in this month and aren’t familiar with planks, now is a great time to start! Hold your plank for as long as you can, take a quick break if you need to then go right back into it. Hold for :60.