It’s Friday y’all. Conquer this workout and let’s have a great weekend!

Day 19 exercises: 3 sets of 20 (“how to” videos below) 

• Windshield Wipers
• Reverse Crunch
• Heel Touches
• Leg Raises
• Push Ups (3 x 10)
• Plank – :60 (3X or bonus video)

Bonus: Planking Dance Partner with #MadManMartin – What a fun way to get through a great plank workout! Conquer this plank series dance partner style with our #MadMan in Pink!

Day 19 “how to” videos:

Windshield Wipers: If straight legs is too difficult, bend your knees but either way use your core and obliques to pull your legs side to side.

Reverse Crunch: Which variations works best for you?

Heel Touches: Move side to side working those side obliques!

Leg Raises: Working those transverse abdominals again…lower abs. Stay flat and relaxed on the floor.

Plank: If you’re just jumping in this month and aren’t familiar with planks, now is a great time to start! Hold your plank for as long as you can, take a quick break if you need to then go right back into it. Hold for :60.