Day 23: Sally’s Back…Again!

Sally is back and she’s got a new challenge for us!

It’s a little different today because we’re turning Sally upside down and going up when she says down and down when she says up!

A little confusing, I know but don’t worry you’ll get it. 🙂

Day 22 exercises:

  • :60 Wall Sit
  • Bring Sally Up – Bridge Challenge
  • Push Ups – 3 x 10
  • Wall Sit – :60

You got this! And when you’re done you’ll have stronger hips & glutes too. 🙂

Hold your core tight, keep your body in a straight line at the top and SQUEEZE those glutes! Follow along with me below and let’s show Sally who’s boss!