Sally is back and she’s got a new challenge for us!
It’s a little different today because we’re turning Sally upside down and going up when she says down and down when she says up!
A little confusing, I know but don’t worry you’ll get it. 🙂
Day 22 exercises:
- :60 Wall Sit
- Bring Sally Up – Bridge Challenge
- Push Ups – 3 x 10
- Wall Sit – :60
You got this! And when you’re done you’ll have stronger hips & glutes too. 🙂
Hold your core tight, keep your body in a straight line at the top and SQUEEZE those glutes! Follow along with me below and let’s show Sally who’s boss!