Okay…so we can’t tell the kids to get out and run…but we can get out and run ourselves! The weekends might be for family time, but we also need our ME time! 🙂
So how will you make some time for you this weekend? How will you get in your long run? Racing? Solo run? Meeting with your BRF’s to get sweaty then grabbing breakfast?
I’ll be running the Best Damn Race Half Marathon tomorrow along with Meghan Kennedy and Linda Morgan in the morning. Ginny, Paula, Jessica, Jess. and Jennifer will also be there running the 10K!
Then tomorrow afternoon Amiee, Jess, Rosalia Jennifer and I are driving up to St Simons Island in Georgia to meet Pam, Sharon and Annette for a pre-race dinner, then Sunday morning we will all run the Jekyll Island 10K, cross the finish line and jump on our bikes to go find Pam Eisert and ride the back end of the marathon course with her! Pam’s first marathon is in two days! 🙂 Can’t wait to watch her crush it!!
I haven’t seen a lot of other racing happening this weekend except I know Jennifer Harvey and her hubby are running the half at Rock N Roll Arizona!
Your weekend might not be as exciting as ours 😉 but I’m sure it’s still going to be awesome so tell us about it! 🙂
It’s the weekend…you know the drill!
Day 13 exercises: Hip Hurdles, Lunge Matrix & Legs Swings + Long Run + :60 Wall Sit + :60 Plank + Legs up the Wall + Rolling & 7 Key Stretches for Runners
Day 14: :60 Wall Sit + :60 Plank + Active Recovery & Yoga for Runners
- Yoga for Runners – “Unknot Yourself”
- Yoga for Runners – “Tight Hips and Legs”
- Yoga Poses for Runners
That’s all for now Crew. Go be AWESOME this weekend!