Day 12: Bring Sally Up – Core!

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We’re going to be getting to know Sally REAL well over the next couple weeks. Don’t hate her…embrace the challenge and push through!

Day 12 exercises:

  • Plank – :60
  • Bring Sally Up – Leg Lift Challenge
  • Push Ups – 3 x 10
  • Plank – :60

Bring Sally Up! 

Bonus: Ab Pyramid – 1 Round

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Extra Credit: Roll & Stretch for a Sqoosh! – We want pics! Take a picture of you rolling and/or stretching and share with the Crew. Tag your post with #PrehabNotRehab #Sqoosh and the color you would want to win and you will be entered to win a Sqoosh! I will choose a random winner from everyone who posts with these hashtags. Want to know what a Sqoosh is? Click here to check out the Sqoosh website and see what it’s all about! I run with these ALL THE TIME and love them! I might have a small collection in every color they offer. 🙂

That’s all for Friday Crew. Let us know what you are doing this weekend so we can cheer you on and support you the whole way through!


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