This workout is great for strength in our arms AND it helps us get those nice toned arms we all want. WIN WIN! 🙂

There are push ups in this workout…but we are still doing our 3 sets of 15 on our calendar so yes…it will be hard. But you CAN do it! Break it up throughout the day. Do your Tank Top Arms workout in the morning and knock out your 3 sets of 15 throughout the rest of the day.

Day 11 exercises: (how to videos for some of the “not so familiar” exercises in Tank Top Arms are below in case you need a guide)

• Plank – :60
• Push Ups: 3 x 15
• Tank Top Arms
• Plank – :60

Be strong Crew…I know it’s not easy but this hard work will pay off!

Day 11 “how to” videos:

Shoulder Presses:

Tricep Dips:

Back Rows:

Lateral Raises:

Tricep Kickbacks with Tricep Pulse Backs: