Day 10: 150 Points!

Super simple today Crew. Pick some exercises…do 150 reps. You can spread these out throughout the day, or knock them out all at once. Your workout. Your choice. These are ALL great exercises for runners.

Need to work on some additional arm strength? Do more tricep dips. (Our triceps are THE most important when it comes to arm strength for runners.)

Have weak quads or sore hamstrings….more squats!

Want some more core, hip and outer leg strength? Side Leg lifts!

Floor taps anyone? I’ve never seen them before…they look interesting. I’m excited to try them and see what happens. 🙂

Cardio? Star jumps!

Whatever it is you choose. Do it strong. Want a well balanced workout? 25 reps of each exercise. Need more help in certain areas than others, pick your poison and rock it!

Choose 150 reps and knock it out! Don’t forget your push ups! Add 3 sets of 10 and you are done!

Day 10 exercises:

  • Push Ups – 3 x 10
  • 150 Points

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