Hey Crew! Made it home safe and sounds and HOLY MOLY WHAT A WEEKEND!
On top of all the awesomeness with Meghan Dillon Kennedy SMASHING her half marathon yesterday, Paula Farmer getting a 2nd place finish in her 5K, Ginny Mortenson getting TWO 2nd place finishes, one in her 10K yesterday and another one at her 10K today, Mindy Fink running an awesome 2:14 at her half this morning and Wendy McLendon Jones getting a BEAUtiful half marathon PR this morning….yes after all that we are celebrating Pam Whittinghill Eisert topping it off by finishing her first ever marathon LIKE A BOSS! 😍
I was also really excited to get to hang with Amiee Glatfelter-Cords this weekend. Jennifer, Rosalia, Amiee and I drove up to Jekyll last night, packed us all into a seedy hotel, then got up realz early for a another fun race!
I’ve missed you Amiee! Loved spending time with you and hearing your chatter again this weekend! You always know how to keep us entertained! 🙂 We will all be praying for you as you undergo knee surgery this week. We are here if you need us and will be ready to hit the roads when you are healed. Please reach out to us if you need ANYTHING!
I’m sure I missed a ton other awesome and inspiring this going on….and I haven’t seen how Jennifer Harvey did at her RNR Arizona half too.. WHEW…this is truly an amazing group!
I love how we inspire and support each other. I think it is something to cherish and hold onto because y’all…we really do have something special here and you are all an important part of it!
If you’ve looked you’ve seen that Sally is back and she’s ready to rock our quads!
This workout isn’t easy, but it is quick! Sally + 3 x 10 push ups + 2 :60 Wall Sits and you are DONE!
So…who’s ready to rock it out with me and Sally???
You’ll see that I did this after a LONG weekend of running, traveling, running (and getting my own 10K PR :), biking, running some more…then traveling home. 😂 I won’t lie and say it was easy to get through this tonight…. but if it was easy…it wouldn’t be so darn good for us! PUSH through Crew!
Day 15 exercises:
- Wall Sit – :60
- Push Ups 3 x 10
- Bring Sally Up – Squat Challenge
- Wall Sit – :60