This is a 30 day challenge…and here we are again at the end of the 30 days. But in truth, there’s another starting line right around the corner.
Like a race, as soon as it’s over we’re starting the next training schedule…planning our next race.
Every day is another step in our journey to a healthy, active life. Something we do to live a long time…and to feel good while we’re we’re at it!
It’s the end of the month, but it’s not the end of the road. We continue to get up everyday with a plan to make TODAY a positive part of the rest of our life.
It’s a lifestyle and we train every day…just like there is no finish line!
Day 29 exercises: Long Run + 7 Key Stretches + Bedtime Plank
Day 30: Arms – 4 sets of 15
- Halo Curl
- Shoulder Press with Rotation
- Push Ups
- Elbow Kiss
- Bedtime Plank
Bonus: Relax! Take the rest of the day to unwind and get ready for your next run or just hang out with your family. Remember…this is a lifestyle, the finish line is just the beginning of a whole new race…and there’s always tomorrow. 🙂
Have a great weekend Crew! 🙂