Days 29 & 30: No Finish Line

screen-shot-2016-10-28-at-11-31-25-pmThis is a 30 day challenge…and here we are again at the end of the 30 days. But in truth, there’s another starting line right around the corner.

Like a race, as soon as it’s over we’re starting the next training schedule…planning our next race.

Every day is another step in our journey to a healthy, active life. Something we do to live a long time…and to feel good while we’re we’re at it!

It’s the end of the month, but it’s not the end of the road. We continue to get up everyday with a plan to make TODAY a positive part of the rest of our life.

It’s a lifestyle and we train every day…just like there is no finish line!

Day 29 exercises: Long Run + 7 Key Stretches + Bedtime Plank

Day 30: Arms – 4 sets of 15

****Click here for how to videos****

  • Halo Curl
  • Shoulder Press with Rotation
  • Push Ups
  • Elbow Kiss
  • Bedtime Plank

Bonus: Relax! Take the rest of the day to unwind and get ready for your next run or just hang out with your family. Remember…this is a lifestyle, the finish line is just the beginning of a whole new race…and there’s always tomorrow. 🙂

Have a great weekend Crew! 🙂

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Days 22 & 23: Get Inspired

screen-shot-2016-10-21-at-8-48-42-pmDo you have goals that inspire you?

If your goals don’t make you want to get up and move….you need to rethink your purpose!

Find a reason to get active this weekend. Make short term goals that are attainable and work towards them NOW.

Don’t wait till tomorrow, or Monday, or next week. Decide what you want…and get up and work for it. Do it today.

Day 22 exercises: Long Run + 7 Key Stretches for Runners + Bedtime Plank

Day 23 exercises: Arms – 3 sets of 15

****Click here for how to videos****

  • Halo Curl
  • Shoulder Press with Rotation
  • Push Ups
  • Elbow Kiss
  • Bedtime Plank

Bonus: Yoga for Runners – We all need a little down time before the week starts so find a quiet place, stretch out those tired and sore muscles, and unknot yourself so we can go hard again on Monday!

When you’re done…be proud! Don’t wait till you reach your goals to give yourself some credit. Be proud of every little step you take in the right direction.

Good luck to everyone racing and going long! Melissa and Catherine are hitting the trails on Sunday…who else is pounding some pavement and earning some new bling?

Have an awesome, fun, active weekend Crew!

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Days 1 & 2: It Is On Again

screen-shot-2016-09-30-at-4-57-21-amNo time to rest cause IT IS ON AGAIN!

Who’s your favorite Super Hero? Who can you connect with this month and channel their super human strength to push through each day?

We’re going to need that inner strength to get us through lots of long races, fall races, and a killer strength workout!

Long run & stretches today then arms on Sunday, or switch it up and knock out arms today and go long tomorrow.

Either way…time to break out that superhuman strength and BRING IT Crew!

If you haven’t had a chance to look over the October Calendar here is a link to our monthly challenge main page. I’m dropping a copy of our calendar in our Strong to the Core files. Let me know if you have any questions. Lots of new exercises this month so please take time to watch the how to videos!

Day 1: Long Run + 7 Key Stretches for Runners + Bedtime Plank (1 :60 Plank before bed)

Day 2: Arms – 2 sets of 10

****Click here for how to videos****

  • Halo Curl
  • Shoulder Press with Rotation
  • Push Ups
  • Elbow Kiss
  • Bedtime Plank (1 :60 Plank before bed)

No Bonuses this weekend. Just get familiar with everything for the month and let’s get ready to rock out October!

Another big THANK YOU to Jan and Sharon for their help coming up with the exercises this month, for sharing their videos with me, and allowing me to share them with you!

Find your inner super hero…let’s get to work and make it a fantastic weekend Crew! 🙂

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