Days 15 & 16: Run with Heart

purpose-of-runningAs runners, our weekends are usually full of long runs, races, early bedtimes, rolling, stretching…and lots of other fun running related stuff.

No matter what your plan is…a long run or a race…run with purpose, not to win but to test your own limits and to give it all you’ve got!

Run with purpose. Run with heart!

I’m racing on Sunday so I’ll be switching it up and doing arms on Saturday and running long on Sunday. What’s your weekend plan? You must have a plan to get it done or life will get in the way! Make a plan and get it done!

Day 15: Long Run + 7 Key Stretches for Runners + Bedtime Plank 

Day 16 exercises: Arms – 3 sets of 10

****Click here for how to videos****

  • Halo Curl
  • Shoulder Press with Rotation
  • Push Ups
  • Elbow Kiss
  • Bedtime Plank Daily Abs

Saturday & Sunday Bonus: #DailyAbs – Yes it’s arm day…but after setting those abs on fire yesterday, let’s kick it up a notch and get those abs burning again! 3 rounds of Daily Abs! 3-4 rounds Saturday AND 3-4 rounds Sunday. Who’s up for this extra challenge this weekend??

Sore abs? Good…it’s working! 🙂

So what are we doing this weekend? Ummmm running of course!

Kill it this weekend Crew!

Run with purpose, run with heart! Give it your everything you’ve got!! 🙂

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Day 14: Abs On FIIIRRRE!

It’s FRIDAYYYYY!!!!

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Time to set those abs on FIIIRRRRE and get ready for a fabulous weekend full of long runs, races, and fun family time!

Ab day always makes me feel so good. I love working out that area since it’s one that I know ALWAYS need some extra attention…

Let’s get it done and move on to the fun stuff! Who’s racing this weekend? Who’s got a long run coming up to prepare for a race? Let us know so we can cheer you on!

Day 14 exercises: Abs – 3 sets of 10

****Click here for how to videos****

  • Renegade Rows
  • Weighted Sit Ups
  • Dead Bugs
  • Heel Touches
  • Bedtime Plank

Bonus: 10 Minute Abs – Got a few extra minutes? Throw in this 10 minute abs routine to really set those abs on FIIIIIIRRRREEEE!!! 😉

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There’s a couple moves on here that might not be familiar so check below so make sure you have it all right.

Toe Touches: Let’s make this a lying toe touch. Reach for the sky!


Suitcase Crunches: We’ve done these before…this is just another name for them. Pull it together like like flying up a suitcase.


Scissors: The scissor exercise works all parts of your abdominal muscles to give you a flat and tight stomach.


Spiderman Crunches: Missing our daytime planks? Bringing them back today! You might know this one as a plank with knee to utter arm. Here’s how to do it.

Extra Credit: Round 4 – Who reads all the way to the bottom? Extra credit for being thorough and paying attention to details today! 🙂  Throw in one more round of our Day 14 exercises to get that fire rolling strong!

Who knows the song?? Come on…no Google cheating…who sings this one Crew? Hum it in your head while your setting those abs on fire today!! 🙂

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