Day 1: Steer Yourself

screen-shot-2016-11-01-at-5-11-05-amYou’re determined! You’re smart!

You’re ready for a brand new start!

I can hoot, holler and cheer, but only YOU can decide the direction you will steer.

Today, YOU choose the path your feet will take.

Active, healthy, and STRONG…is this the choice will you make?


Hello November! Hello cool weather!

NOW is the time to commit to a healthy holiday season.

Don’t wait till you let yourself slip, cause you know those bad choices go straight to your hips!

You don’t have to skip ALL the yummy treats…but be smart!

This November it’s all in the hips, so choose wisely….

Eat healthy, get active, be strong, and run with your heart!

Day 1 exercises: Abs – 2 sets (:30 each move + Side Planks)

****Click here for how to videos****

  • Roll Up
  • Pilates Scissors
  • Bird Dog Crunch (right side)
  • Boat Post
  • Bird Dog Crunch (left side)
  • Side Planks – :30 each side

Bonus: 50 Crunches (2 sets of 25) 


Speed Work: Want to get faster, breathe better, make those longer runs feel easier? The magic pill is sweaty and intensity!

Remember that mile we did a few weeks ago? Time to break it in half and dial up the speed. This week’s workout = 800s. Take that mile time that you wrote down, break that time it in half (1/2 mile) then run 800s (1/2 mile) just a tad faster. Then take a 1-2 minute rest. Stand still, breathe deeply, drink some water, then go at it again!

Workout: 6x 800M

  1. Warm up (1-1.5 miles)
  2. 800M 6X (3 miles)
  3. Cool down (1-1.5 miles)
  4. Total of 5-6 miles

The time is NOW Crew! Get up, get moving, and let’s kick off November on a good start! 🙂


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