August – Day 17: Fire Up Your Core Friday!

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It’s Friday y’all! Let’s fire up our core on #FireUpYourCoreFriday and slide into the weekend feeling good! Oh and it’s Fruity Friday too! What other F words can we come up with (positive ones of course LOL) that will get us motivated to eat well and focus on firing up our core?

Day 17 Plan:

  • Food Challenge: Fruity Friday! Try to have a serving of fruit with every meal!
  • Quick Core Workout (#QCW) & Coffee Break Workout 
  • 3 Sets of 10 (“how to” videos below) 
    1. Figure 8 with Twist
    2. Sumo Squat with Side Bend
    3. High Side Leg Raise
    4. Standing Dirty Dog
    5. Wall Sit & Plank (3 x :45)

Quick Core Workout (#QCW) & Coffee Break Workout (#CBW)

Day 17 “how to” videos: 

Figure 8 with Twist – Can also be done with a single dumbbell just hold one end in each hand


Sumo Squat with Side Bend – Love the addition of the small weights here


High Side Leg Raise


Standing Dirty Dog – similar to a fire hydrant but standing!


Plank


Wall Sit

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