It’s Friday y’all! Let’s fire up our core on #FireUpYourCoreFriday and slide into the weekend feeling good! Oh and it’s Fruity Friday too! What other F words can we come up with (positive ones of course LOL) that will get us motivated to eat well and focus on firing up our core?
Day 17 Plan:
- Food Challenge: Fruity Friday! Try to have a serving of fruit with every meal!
- Quick Core Workout (#QCW) & Coffee Break Workout
- 3 Sets of 10 (“how to” videos below)
- Figure 8 with Twist
- Sumo Squat with Side Bend
- High Side Leg Raise
- Standing Dirty Dog
- Wall Sit & Plank (3 x :45)
Quick Core Workout (#QCW) & Coffee Break Workout (#CBW)
Day 17 “how to” videos:
Figure 8 with Twist – Can also be done with a single dumbbell just hold one end in each hand
Sumo Squat with Side Bend – Love the addition of the small weights here
High Side Leg Raise
Standing Dirty Dog – similar to a fire hydrant but standing!