August – Day 16: Stay Strong the Weekend is Coming!

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So close…just two more days till the weekend. Power through and stay strong Crew!

Don’t forget extra hydration today…we should be drinking lots of water everyday but today we’re going to make a special effort to drink even more! 🙂

Day 16 Plan:  

  • Food Challenge – Thirsty Thursday: Drink 8+ glasses of water. Start hydrating for weekend long runs!
  • Quick Core Workout
  • Day 9 exercises – 3 sets of 10 (Planks are :45 starting today! “how to” videos are below)
  • Bonus – Coffee Break Workout

Quick Core Workout (#QCW) and Coffee Break Workout

Day 16 exercises: 3 Sets of 10 (“how to” videos below)  

  • Straight Leg Kicks
  • Metabolic Up and Downs
  • Standing Rainbow
  • Crunch or Reverse Crunch on Stability Ball – Try the Reverse Crunch first. It’s tough but it’s a great core strengthening exercise!
  • Plank 3 x :45 (one :45 plank each round) – If you are new to planks please watch the “how to” video below!

Day 16 “how to” videos:

Standing Straight Leg Kick

Metabolic Up and Downs (with or without weights)

Standing Rainbow

Reverse Crunch

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