Days 5 & 6: Let’s Run…Then Rehydrate!

Screen Shot 2018-05-04 at 8.44.04 PM

Grab your best running friends and let’s log some miles Crew! Our best running friends make the miles click right on by so a two hour run seem like no time at all!

Can’t wait to meet Wendy for a long run tomorrow morning with a bunch of our Jax Crew! Then we get to do it again on Sunday as our newbie Nicole is continuing on her marathon journey and going for 12 miles! Just saw another newbie Martina is running her first marathon on Sunday and that is super exciting!

What else is going on this weekend? Are you racing? Logging miles with friends? How far are you going? Do you have your plan ready and your running clothes laid out?

Can’t wait to see all the pictures and hear stories about how you spent your weekend. We are runners so…I know there’ll be lots of miles logged and lots of juicy stories between friends!

I think it’s kinda fun to tally up our #CoreCrew miles and see what we run as a group over the weekend so when you’re done, comment on this weekend’s daily post with your mileage and let’s see how high we go! There’s too many of us for me to go through all the weekend’s post looking for numbers so post in both places or at least on our pinned post. 🙂

We are 117 members strong now and I think we can hit 200. What do you think??

Every mile counts so….

Let’s Run Crew!

Day 5 exercises:

  • Warm up drills – Legs swings, hip hurdles & lunge matrix
  • Long Run
  • Wall Sit & Plank – :60 each
  • Legs up the Wall
  • Roll and Stretch! – 7 Key Stretches for Runners

Day 6: Active Recovery & Yoga for Runners

  • Active Recovery – Short, easy run, swim, bike ride, brisk walk
  • Yoga for Runners – Options below
  1. Yoga for Runners – “Unknot Yourself”
  2. Yoga for Runners – “Tight Hips and Legs”
  3. Yoga Poses for Runners

Need to switch up the days? Of course you should make long runs work around your personal schedule. We don’t care when you go…just go!

Oh and of course it’s Cinco de Mayo, so run hard…or run long and easy, then go eat some tacos and drink a margarita or two….cause you earned it! 🙂

Screen Shot 2018-05-04 at 9.04.39 PM

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s