Day 22: Peanut Butter and Nikes

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Get up! Get moving! Drop that cinnamon bun!

Drink your coffee. Eat breakfast. PB on wheat anyone?

Do your squats, your push ups, tricep dips and flutter kicks. Finish your burpees, your plank, and your sixty second wall sit.

Day 22 is so short and so sweet…before you know it, you’ll be off your feet!

Oh wait, it’s still early and strength is all done. Don’t waste time, grab your Nikes, and go for a run!

Day 22 exercises:

  • Plank – :60
  • Squats – 20
  • Push Ups – 10 x 4
  • Tricep Dips – 10 x 4
  • Flutter Kicks – 50 x 2
  • Burpees – 10 x 4
  • Wall Sit – :60

That’s it. No Bonus. No extras. No stress. Take some time to stretch, decompress and just rest!

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