Day 15: Get Off Your Rump and Find Your Unslump!

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What do you do when you’re in a slump and unslumping yourself is not easily done?

Show yourself some #ToughLove, get up, do your workout, then go for a run!

Unslump is better and and way more fun…but slumps happen and unslumping yourself isn’t so hard to overcome.

“I don’t wanna… Don’t make… Don’t give me a hard time. My slump is a blanket that keeps me warm and cozy.”

Well my dear, the blanket that’s keeping you warm and cozy is really just making you lazy…and a little bit crazy.

Get up off your rump and get out of your slump before all of your goals go straight in the dump.

Movement and sweat makes us happy and rosy. Get up! Get moving! Turn your slump into a daisy!

I don’t want to be mean. Don’t want to make you hate me. I promised tough love but please don’t make me!

If you do need a shove, I’ll show you tough love but I think you can do this without a kid glove.

You’re an adult so act like it and find your unslump. Get up! Get moving! Don’t be a lump!


It’s hard. I don’t want to do it.

But we’re over half way and it’s time to get to it.

Get up right now! Do something you’re proud of!

No Junk Food Challenge: Our cheat day is over it’s time to get back on the no junk food wagon. Put down the chocolate and candy and make good decisions today! Just a reminder for what’s on the naughty list!

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Day 15 exercises:

  • Plank – :60
  • Squats – 40
  • Push Ups – 20 x 3
  • Tricep Overhead Extensions – 20 x 3
  • Standing Side Crunch – 20 x 3
  • Lying Side Leg Raise – 20 x 3
  • Burpees – 30
  • Wall Sit – :60

Bonus: ROLL & STRETCH! Long runs and races are coming so if you’ve been neglecting your pre-hab now is the time to love your legs and get them ready to love you back!

7 Key Stretches for Runners

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