Love yourself enough to spend a little time working on you today! It’s a busy day with lots of things to do for others…but if you make a little time for you first then everyone else will benefit too! Remember…working out increases our endorphins and makes us happy!

Day 14 exercises:

• Plank – :60
• Squats – 20 x 6
• Push Ups – 20 x 2
• Tricep Dips – 20 x 2
• Sit Ups – 20 x 3
• Burpees – 30
• Wall Sit – :60

Bonus: Valentine’s Day Workout Challenge – Just a little something extra for those who want to do a little more to love themselves on Valentine’s Day! I had to search high and low for one that wasn’t too intense or time consuming and this one won’t take long. If you can make the time great…if not don’t beat yourself up just do what you can to #LoveYourself on V-day!

Speed Work: Mile Repeats – Today is a great day for speed work! Click here for this week’s workout!