Our August 2016 Challenge is ready to go! If you’re a runner who wants to get stronger, faster, healthier and want to do it from home with a support group to cheer you on Strong to the Core is for you! For less than a gym membership you will get a monthly workout calendar with daily strength exercises, stretching, speed work, running drills, accountability, and support.
The cost is minimal…and if you don’t find that this group pushes you to be better and work harder…if you don’t love it, I will refund you what you paid – guaranteed.
Its time to get ready for those fall and winter races so now is the time to jump in and get started! Click here for more info on Strong to the Core and how to join.
Need a little more info? Strong to the Core breaks up our strength training into segments so you are working specific body parts each day. We leave the weekend open for those long runs and spread the strength out throughout the week. Here is how August looks.
- Monday: Arms
- Tuesday: Legs
- Wednesday: Full Body
- Thursday: Arms
- Friday: Abs
- Saturday & Sunday: Long Run & Rest
If you’re still unsure, please read through the Strong to the Core page and learn more about our group and about me. On this page you will find a link to message me directly and info on how to join.
The route to success is no mystery. It requires hard work and the dedication to apply the fundamentals on a consistent basis. Only you can decide wether or not you will succeed…but either way…you will be right!
Thank you for your interest and I hope you decide that now is the time to step it up!