Here we go Crew! A brand new start to a fabulous new month!
Time to shake off last’s months regrets and start the month with a bang!
We’ve got a bunch of new exercises and plenty of running to do to get ready for the upcoming fall and winter races. Start by telling us what your goals are and how we can help you reach them. What races are on your schedule? Do you want me to watch for you? Do you want us to come give you a swift kick in the behind?
Do you want us to leave you alone and let you flounder? HA! Don’t go there cause you know that won’t happen. 😉
The first of the month is a great time for some new “before” pics. Save them for your eyes only or share them with the group. Either way they will help you see how far you come…or how little you improve from being lazy…
Remember whether you think you can succeed, or think you can’t, is up to you…either way you will be right! It’s time to step it up so let’s think positivity and give it all we’ve got!
We’re starting off with 2 rounds of 10 this week except for the jumping jacks which is 2 rounds of 50. Watch the how to videos and get familiar with these exercises because as we progress through the month it will get harder.
Day 1 exercises: Arms – 2 rounds of 10
- Jumping Jacks (50 2X)
- Walking Push Ups
- Forearm Plank Jacks
- Inchworm with Shoulder Taps
- Regular Forearm Plank – :45 (3X)
Lots of planks today which of course are also great for our core. Each day we will be doing a different plank. If you’re new to the group and new to planks please do a regular forearm plank until you are ready to move on to more advanced moves. The forearm plank is an awesome full body exercise that will strengthen your arms, back, legs, and core….and we do them every single day so learn to love them! 😉
Watch as Scott Herman (one of my favorites) shows us how to do a regular forearm plank.
Bonus: Ab & Squat Challenge – Day 1
This will be 1 of our bonus workouts this month…don’t worry I will add more…but this is VERY doable. It won’t take long so I hope to see everyone jumping in on this!
- 10 Sit Ups
- 10 Crunches
- 10 Squats
Easy peasy right? You got this!
Since it’s day 1 and we have plenty of time…I’m going to wait to add this week’s speed work. Don’t worry…we’ll get to it. Plan ahead for when you will make it happen though because they only way to get faster….is to run fast!
The only other thing I’d love to see lots of today is miles! The first day of the month is a great day to log some miles and start the month off strong. If you didn’t sign up for the Racery, Castle to Wales Race, there is still time. Here is the link and there is a free option if you don’t care about the medal. This course is 113.2 miles through you through lush national parks, quaint villages, bustling port towns, and of course–castles!
If 113.2 miles is a little much for you, there are lots of other Racery options for you to jump in on. Or….I could start one for our team? If there’s enough interest I will get one going today!
Who’s ready for the best month yet?!?
Are you prepared to give it your very best? Are you ready to get closer to your dreams?
Keep going! Don’t quit till you have nothing left! I know it hurts…I know your tired…give me more! Give it your best!
One day at a time. You CAN do this! Do Not Quit! Go out and kill it Crew! 🙂