It’s the weekend and we all know what that means…time for our long run! How far are you going?
Whatever “long” means to you…make it count!
Go a little farther than you’re used too…a little farther than what you are comfortable. When you want to quit… keep thinking…mind over miles…mind over miles…and keep going.
Make yourself accountable and tell us what kind of miles you’re doing this weekend. Saturday or Sunday…either day works…just get out there and do your thing!
If you go long on Saturday…Sunday is Abs. If you go long on Sunday…bust out our ab work on Saturday then stretch and rest up for your long run on Sunday.
Day 2: Long Run + 7 Key Stretches for Runners + Plank (:30 – 2X)
Day 3: Abs – Ab Pyramid (1 round) + 1 extra :30 Plank
No bonus this weekend. Just running, planks, 1 round of abs and stretch! If you have some extra time…throw in some Yoga for Runners and relax your mind and get ready for the week!
Monday is the 4th…and yes we are working out. Make a plan to get it done early before you start hanging with family and friends and enjoying the holiday.
Wonder why you get up earlier on the weekend…and even look forward to it? It’s all about those feelings you get at the end. Chase that feeling of being empty, clean, worn out and sweat purged. Love that good ache of muscles that have done you proud!
Chase that Runner’s High and make it a great weekend Core Crew! 🙂