Days 8, 9 & 10: When the Cats Away…

Screen Shot 2018-06-07 at 3.07.35 PM

This Crew doesn’t slack when I can’t watch over them right? No Way! I’m going camping this weekend at Ginnie Springs in High Springs, Fl. and will have very little phone reception. I’m taking my running shoes (of course) but not sure if I will put them on yet. I might just take a few days off and get a little rest before marathon training starts up again in a few weeks. We’ll see. 🙂

But I know y’all will be running, strength training, rolling, stretching, killing Friday’s Ab Burner workout and cheering on your fellow Crew members as they do big things this weekend!

This post will contain all the info you need from Friday through Sunday. Friday’s Ab Burner workout, all our stretching and yoga links, and our weekend bonus, Modern Moms hip and thigh strength workout!

Have a fabulous active weekend and take lots of pics for me. I look forward to seeing some awesome stuff when I get back online! 🙂

Day 8 exercises:

  • Plank :60
  • Wall Sit :60
  • Fitness Blender – 24 minute Ab Blaster Workout

Day 9 exercises:

  • Warm up drills – Leg swings, hip hurdles & lunge matrix
  • Long run
  • Wall Sit :60
  • Plank :60
  • Legs up the Wall (5-15 minutes)
  • Roll
  • Stretch – 7 Key Stretches for Runners

Day 10: exercises:

  • Active Recovery – Short, easy run or bike ride, swim, go for a walk, be active! The worst thing we can do after a long run is sit around doing nothing. Our muscles don’t want to be still and will revolt as they cramp and tighten. We may not even feel sore and tight until a couple days after our long run. But if we are active the day after a tough workout, our body will transition easier into the next few days and the delayed onset muscle soreness will be minimal or none at all. You don’t have to do anything crazy, just be active!
  • Yoga for Runners – Short routines we can do at home that will lengthen and relax our back, core and legs after a tough week of workouts
  1. Yoga for Runners – “Unknot Yourself”
  2. Yoga for Runners – “Tight Hips and Legs”
  3. Yoga Poses for Runners

Weekend Bonus: Modern Moms Hip Strength – Just a quick little bonus to get in sometime over the weekend. We haven’t been working our hips enough lately so make to fit this in!

I know I don’t have to worry about y’all cause y’all don’t need supervision or monitoring… you get it done every single day and this weekend is no different.

Don’t wait! Do it now (run, roll, stretch, do your wall sit, knock out that plank) and have an awesome weekend. See you on the other side of Ginnie! 🙂

Screen Shot 2018-06-07 at 9.31.58 PM

One thought on “Days 8, 9 & 10: When the Cats Away…

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s