June – Day 7: Lean Strong Arms

Awesome Global Running Day Crew! Loved seeing all the “It’s Ok, I ran today!” posts!

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Day 7 is all about arms and this 20 minute Fitness Blender Lean Arms Workout is going to make them lean and strong!

Day 7 exercises:

  • Fitness Blender Lean Arms Workout
  • Plank :60
  • Wall Sit :60

That’s all for today Crew. Happy Friday Eve!

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