June – Day 6: “It’s OK, I ran Today!”

MOTR Global Running Day 2018

Today is the day…to run! It’s Global Running Day and we’re runners so of course we are running today!

What is Global Running Day?

Global Running Day is a worldwide celebration of running that encourages everyone to get moving. It doesn’t matter how fast you run or how far you go—what’s important is that you take part, and how you do it is up to you. Run a lap around your block, take your dog for a long walk, or call your friends for a pick-up game in the park. The important thing is that you have fun being active—and you inspire others to join you.

You can pledge to be a part of the Global Running Day by clicking here!

When you’re making your pledge, think about your inspiration. What drives you to run? What do you love about it? Why do you run? I can think of so many reasons…

  • For fitness
  • For fun
  • For health
  • To clear our head
  • To eat ALL THE FOOD!
  • To get that runner’s high!
  • To socialize with friends
  • To stay sane!

Why do you run? Does someone else inspire you? Tell us about them and why they push you to to be a better version of yourself.

Global Running Day just happens to land on our rest/mental health day YAY!! So today, all we do is run. Well..and a plank and wall sit but that’s a given. 😉

Day 6 exercises:

  • RUN! Speed work, easy run, fun run with friends. Just run!
  • Plank :60
  • Wall Sit :60
  • Roll & Stretch  🙂

Looking for this week’s speed work? Click here and scroll down for the workout! Today is  a great day to feel the need for speed!

When it’s all done, post your Day 6 accomplishments with “It’s OK, I ran today!” AND a picture of you running. Can be a solo run or a run with friends. I want to make a collage of all our #CoreCrew running accomplishments so don’t be shy! Let’s see how many miles we can rack up while we’re running virtually together all around the world!

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