Day 30: Make Things Happen!

Can you believe it’s the end of April already? Time flies when we’re working hard!

It’s been a great month full of awesome races, long runs and strength training…but it’s not over yet! One more day of April Crew…let’s MAKE THINGS HAPPEN!

I know y’all love Sally and she is coming at us hard today. Sally Leg Lifts AND Sally Squats. You an do this Crew. Power through it…it’s only 3 minutes each!

Day 30 exercises:

  • Crunches 3 x 25
  • Sally Leg Lifts – 1 round (follow along with video below)
  • Sally Squats – 1 round (follow along with video below)
  • Single Leg Balance (forward/side/backwards)
  • Plank – :60
  • Wall Sit – :60

This workout will take you LESS than 15 minutes. Do it all at once to get the most out of your workout then have a great Monday Crew!

Sally Leg Lifts:

Sally Squats:

I know it’s been a long month and on Monday’s we are tired and have so much to do to get our week going but remember…if you want to reach those big goals, you have to be willing to work for them. Finish Strong!

Willing to work for it IMG_9318

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