Day 7: More Squats. Your Welcome.

Screen Shot 2018-02-06 at 6.36.26 PMJust a quick thank you to Jennifer Stoner for heading up Moms on the Run for me on Tuesday night. After starting to feel better during the day, my hectic schedule caught up to me and I knew being out running with the girls was a bad idea. Jennifer didn’t hesitate to tell me to stay home and rest. Thanks girl, I appreciate you very much.


February 7th, 2018!

One week in….how are we doing? Hopefully, y’all are feeling better than me and are having a great month so far!

It’s TOUGH LOVE month all the way to the end so remember…

“You make time for what’s important to you. If it’s not important, you won’t make time. If it is, you will.”

If you start to think it’s not important…think back to those goals you want to reach and how each part of your training will help you reach those goals. Then get up and squat!

Day 7 exercises:

  • :60 Plank
  • Squats – 20 x 4
  • Push Ups – 10 x 2
  • Tricep Overhead Extensions – 10 x 2
  • Bicycles – 20 x 3
  • Russian Twists – 20 x 3
  • Burpees – 15
  • Wall Sit – :60

The list looks long but it will go by quickly. Move through each move slowly then go straight into the next set. Squeeze those glutes during your squats and hold your core in tight during the ab exercises. Make it count!

Our burpee numbers are going up. If you’re concerned about doing the full burpee and need a low impact option, please use the modified version. But do them all! Here’s the modified version in case you missed it before.


No Junk Food Challenge: Let’s do a Day 7 check in and see how the No Junk Food Challenge is. How are you doing so far? Are you staying away from junk and making good choices? Here’s a little reminder of what’s on our list for this month. Don’t forget we swapped out peanut butter for no fried foods!

Screen Shot 2018-01-26 at 7.42.32 AM


Speed Work: Who’s doing speed work today? If you are racing this weekend, you should not be doing any speed work this week! Instead, your runs should be short and easy pace. If you’re not racing…get out there and get it done! Click here for Monday’s post and scroll down for this weeks workout.

That’s all for hump day Crew. Make it a good one!

—Amy

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