Day 8: Will You Be Workout Out Today?

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It’s important to get moving every day of the week because that’s what gets our juices flowing and helps us maintain a healthy lifestyle. Monday is the most important workout day of the week because today is the day we wash away the weekend and set the tone for the week!

We don’t get lazy and glutinous on the weekend so you’re probably sore and achy, but the best way to avoid further muscle soreness and strip away the achy muscles is to get MOVING! This is me this morning, but I am moving!

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Today’s workout isn’t as tough as last week. 20 minutes and you’re done. Start out with some push ups, battle your way through our 15 minute Nike Strength Routine for Runners, a second set of 10 push ups, one wall sit, then a final set of 10 push ups and you are done!

 

Day 8 exercises:

  • 10 Push ups
  • Nike’s Strength Workout for Runners
  • 10 Push Ups
  • :60 Wall Sit
  • 10 Push Ups

Nike’s Strength Routine for Runners: Build power, endurance and speed with this 15 minute strength routine from Nike and Runner’s World. All you need is a pair of shoes and a small set of weights if you want to add some resistance. No weights? No problem…you can do this without them!

There are 2 parts to this video. When the first part ends grab some water, take a break and wait for it to roll over to part two. The entire video only takes 15 minutes and most of us have done this several times now so you should be getting better at it!

Nike’s Strength Workout for Runners

Let’s do this Crew…cause you know we…

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