Day 30: Finish Strong!

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Last day of our October Challenge and no one noticed that there was no Day 30 on the calendar?!? It wasn’t a trick…I must’ve erased it somehow before I saved it…oh well!

Before we get to our Monday workout, we have a #GreenSqooshPlease winner! ONLY 4 people out of 114 Crew members rolled and stretched on Friday before our long runs?? That makes me sad! Well 5 really because I did! Hopefully many more of you did and just missed the contest or forgot to post it… yes I’m gonna go with that! 🙂 the 4 people who did participate in our Sqoosh contest and posted with #GreenSqooshPlease were Meghan Kennedy, Sharon Bolton, Jennifer Stoner and Kristy Corino. Great job ladies!

Our Green Sqoosh winner is…. (insert drum roll….)

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Congratulations Kristy! I will get the Sqoosh in the mail to you ASAP! Hope you love it! 🙂

On to Day 30!

Instead of more squats…which is probably what was on our calendar…how about we finish the month strong with a Cardio/Strength Workout! It is the last day of the month so we want to go hard, and one round just isn’t going to do it. 2 rounds minimum but 3 rounds is so much better! Come on Crew let’s finish October with a cardio strength BANG!

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Speed Work: This week’s speed work is the same as last week because mile repeats are awesome and a great way for us to build up stamina and strength! This week, I want you to push a little harder, hold on a little longer, or add 1 more mile to your workout! Take a look at your numbers from last week and give it a little more UMPH! Still not sure how to do speed work, or confused about what pace you should be aiming for? PLEASE reach out to me! I don’t want this workout to cause anxiety or be confusing. I am here to help you so don’t be shy…message me and let’s chat!

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Tuesday, October 31st, is a rest day from strength work since our challenge always runs for 30 days. Does this mean do nothing? Of course not! Be active, go for a run, do your speed work, stretch and roll!

New calendar is coming! But for now….


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