It’s Friday Crew! And we go hard on Fridays! We do not work our legs because we want them fresh and ready for our weekend long runs, but we do work our core and arms…and we push ourselves out of our comfort zone so get ready for a great Fitness Friday workout!

Before we get into today’s workout, we have to announce our Sqoosh Contest winners! Tons of responses on the “What is a Sqoosh?” and “How can we use a Sqoosh?” plus tons more #DumbbellClocker & #JansSquat entries made the list VERY long but what a fun way to give away some cool prizes! You were given 1 entry per comment on the contest portion and 2 entries each for #DumbbellClocker and #JansSquat. Winners were chosen by a random name generator.

Winners, please go to the Sqoosh website, pick out your favorite and PM me with what you want and your address. Your prize will be sent directly from Sqoosh! 🙂

And the winners are…..(drum roll please)…

Winner #1 – Sqoosh band: Lindsey Whitty! 

Winner #2 – Sqoosh band: Mellisa Hope Baker!

Winner #3 – Buff: Catherine Wogoman!

Congratulations to our winners! Hope you enjoy your Sqoosh products!

Alright Crew…time to get to work on our arms and core! LET’S GOOOOO!!!!

Day 6 exercises:

• Plank :60
• 100 Heel Touches
• 30 V-Pass with Stability Ball
• 50 Crunches with Stability Ball
• 50 Arm Circles Front & Back
• 40 Crocodile Rows (each arm)
• 40 Upright Rows
• Plank :60

Noticing a trend with our workouts? This week we have repeated the same leg, ab & arm exercises to get that same burn. Next week we’ll switch it up with new exercises!

“How to” videos: In case you need reminders, click here for Monday’s post and here for Wednesday’s post. Scroll down and look for the “how to” video you need. Hopefully you already watched them and remember. 🙂

We are almost one week into our Clean Eating Challenge and you guys are killing it! it takes a lot of will power to put down the stuff with added sugar, to cook healthy meals instead of running through a drive through, to choose water instead of soda…but you are doing so good! When you have a craving, remember that “Willpower is like a muscle: the more you use it the stronger it gets! Stay strong Crew!