Days 25 & 26: Breathe, Believe & Go To Battle!

 

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Oh Lordy, don’t kill me! I know right about now you’re rolling your eyes and grumbling under your breath, but know I wouldn’t give you something you can’t handle! Your legs are sore…I get it! But it’s that GOOD sore and you CAN do this!

Take a deep breathe, believe in yourself and your strong legs, and go to battle!

Remember…one more tough leg day then you get a nice long break till next week. You can do this Crew!

Day 25: Legs & Arms – Break these into sets however it works best for you (“how to” video for Bicep Curl + Hammer Curl at bottom)

  • 200 Squats – You can switch these up with a couple different variations of squats but not too many. Two – three tops. You want that repetitive motion (using your best form!) to get those quads burning!
  • :60 Wall Sit
  • 50 Bicep Curl + Hammer Curl
  • :60 Plank
  • 100 High Knees
  • :60 Wall Sit
  • 50 Push Ups
  • :60 Plank

Day 26: Quick Workout – #DailyAbs x 3 – You can get in 3 rounds of this awesome ab workout in under 10 minutes. Take a :60 rest between sets and go to battle again!

Daily Abs

Speed Work: Mile Repeats – (Posted from Monday) If you are going long on Saturday, today is your day for speed work! If you are going long on Sunday, you have till tomorrow to get it done…but why wait? Go ahead and get in this workout, it’s a good one!

This week we’re turning up the heat and trying out some mile repeats! This is not an easy workout, but it’s not as hard as you think it is. The mile repeats will be at the average pace you would run a 10K race in. NOT the pace you would run 6 miles in on a normal Tuesday….the pace you would RACE a 10K at, but only for one mile at a time. You’re going to run one mile at a time, then stop and rest, walk or jog for three minutes. That’s three whole minutes you get to take it easy, then you do another mile at your 10K race pace.

Not sure what your 10K pace is? I can help you figure it out, but you have to ask! You know how to reach me!

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One hard day then one easy day. Get through it Crew, I know you can. Just breathe, believe then go to battle! 🙂

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Bicep Curl + Hammer Curl “how to” – I think this is the only exercise that might not be familiar to some of you so check out this video to see how to do it correctly!

I like to do these together so bicep curl then hammer curl switching it up throughout your set. Just make sure you are using the proper arm adjustments and not swinging up. Use those muscles!

 

 

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