Day 27: Just Working on Our Core

Screen Shot 2017-09-26 at 4.30.49 PM

Our Wednesday Stability workout is great for our core and our legs. After today’s leg workout, this will be tough but that’s ok…plenty of time to rest and recover our legs before this weekend’s long runs!

Last time we run this workout circuit this month so give it all you have Crew!

Day 27 Plan:

  • Quick Morning Workout & Quick Before Bed Workout
  • Day 27 exercises: 2-3 x 10
  • Bonus: Fitness Blender 8 Minute Abs Workout
  • Speed Work – Speed Pyramid Workout – Click here for this weeks speed workout

Quick Morning Workout & Quick Before Bed Workout

Day 27 exercises: 2-3 x 10

  • Stability Ball V-Pass
  • Stability Ball Single Leg Press
  • Stability Ball Crunches
  • Stability Ball Glute Bridges
  • Stability Ball Forearm Plank – :60

Bonus: Fitness Blender 8 Minute Ab Workout – Quick bodyweight workout that will give us that good core burn. Give yourself a couple minutes after you finish our Day 27 exercises then go for it. 8 minutes and you’re done!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s