Day 29: This or That…or both!

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Final strength day of September Crew and it’s arm day!

Great way to end the month strong and be ready to go long this weekend! 🙂

And this week’s trend continues because, you have options! You can follow the Day 29 calendar exercises listen below, try the bonus arm workout, or do both!

It’s your choice…choose wisely. Don’t skip it because you’re tired or just feeling lazy on a Friday. Make the choice based on how your muscles are feeing and how your weekend is planned. Really though…you can do a great arm workout and still be ready for an awesome, strong long run Saturday or Sunday!

Day 29 Plan:

  • Quick Morning Workout and Quick Before Bed Workout 
  • Day 29 Exercises and/or Bonus Arm Workout below 
  • Bonus: Fitness Blender at Home Bodyweight Arm Workout 
  • Roll, Stretch, and Hydrate!

Quick Morning workout and Quick Before Bed Workout:

Day 29 Exercises: 2-3 sets of 10

  • Arm Circles – Forward & Backward
  •  Upright Row
  • Shoulder Press
  • Renegade Row
  • Plank – :60 or more!

Bonus: Fitness Blender at Home Bodyweight Arm Workout – This looks like a great arm workout and I can’t wait to try it tomorrow! Hope you all will try it with me. 7 exercises, :60 each. Nothing crazy but great new moves that will give us that good arm burn!

So what will you do? This, That or Both? I’m doing both…come on let’s do this! 🙂

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