A little arms, legs and core….good little full body workout today Crew!

Just for good measure, let’s throw in some hip strength to round out a fantastic hump day!

Who’s sticking with our “No Junk Food Challenge” through the end of the month? Only 7 more days to go!

Day 24 exercises:

• 30 Push Ups
• 60 Squats
• 100 Mountain Climbers
• 1:00 Wall Sit

Bonus: Modern Moms/Dads Hip Strength!

How to Videos: Push Ups, Squats & Mountain Climbers

Push Ups: Watch Michelle Trapp show us how to get started with beginner push ups and work your way up to full body push ups!

Squats: We squat all the time – doing yard work, picking things up off the ground and just the movement that comes along with sitting, to name a few examples. So building strength in your legs by adding the squat to your exercise routine is a smart way to help prevent injuries while doing your everyday activities.

Mountain Climbers: Great full body exercises with an emphasis on our all important core!