Day 1 was exhausting…and awesome!!! Here comes Day 2 and there are no excuses for arm day today!
Make the time. Make good food choices. Rock it out Core Crew!
Day 2 exercises: 2 sets of 10 + Plank
- Bicep Curls
- Shoulder Press
- Hammer Curl
- Tricep Overhead Extension
- Low Plank Arm Reach – :30
No “How To” videos for these arm exercises…if you have questions please ask!
Here’s how to do today’s Low Plank with Arm Reach.
Maintain good plank position – shoulders over the elbows, low back flat with pelvis tucked, glutes squeezed, lats contracted, hands separated in fists. Reach one arm without letting the hips move at all, return to plank position, repeat with other arm. Squeeze your abs & glutes before lifting the arm to prevent the hips from rotating. Go slow!
Bonus: Following Alison’s lead…let’s rock out some #SlenderSexyArms!
- 8 Fire Hydrants (each side)
- 10 Scissor Kicks
- 10 Inner Thigh Leg Lifts (each side)
Food Challenge: Keep making good food choices y’all! One day at a time we are going to get this food thing down! 😉
Ready??? Let’s GETTT ITTT!!! 🙂