Day 27: Where Is Your Gym?

my-gymBeing inspiring at 3:30am doesn’t come easy…especially when you’ve got to get out the door for a 15 mile run. But here goes.

Get to work! 😉

All kidding aside…it’s Friday and it’s almost the weekend! Where will your gym be today?

My gym is outside in the crisp, clean morning air with some of my favorite people. Today is our first 15 mile training run to prepare for the Chicago Marathon. Going long is exciting and nerve racking but friends make it easier and fun.

Find your passion… find your reason to get moving…find your gym and make today count. Take a pic of your gym and share it with us…maybe you’ll inspire someone to get up and get moving!

Day 27 exercises:

  • Pistol Squats – 2 sets of 6 (each leg)
  • Fire Hydrant + Donkey Kick – 4 sets of 10
  • Squats – Your Choice – 4 sets of 10
  • Plank – 1 minute (2X)
  • Side Plank – :30 each side (2X)
  • 50 Push Ups

Bonus: #StretchItOut

Since it’s almost time to go long over the weekend knock out leg day then take the extra time to go through our 7 Key Stretches for Runners. Your body will thank you!

That’s all I’ve got, but you’re a runner…you understand. Go out and make it a great Friday Core Crew! 🙂

runners understand

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