We’re all tired…sore…drained…physically and emotionally. It’s been a tough month with so much going on. Family, work, working out… being everything to everyone…
You’ve been going so hard all month…and let me tell you… it has been amazing to watch you get stronger, fitter, and more confident!
But the month is not over…yet. You have to keep going…keep pushing…just a few more days Core Crew!
The weekend is all about the long run! What is your plan? No matter what “long” means to you…make a plan…and make it happen. Our plans don’t always work out exactly as we want…but without them we are much less likely to reach our goals!
Day 28 exercises: Long Run + 7 Key Stretches for Runners + Plank – 1 minute (1X) + Side Plank – :30 each side (1X)
Day 29 exercises: Plank – 1 Minute (1X) + Side Plank :30 each side (1X) + Rest (or make up a missed day)
Remember…our calendar is just a guideline. Make it work for you. Switch up the days to fit in your schedule, but don’t stop moving because every small effort…repeated day in and day out…moves us closer and closer to our goals!
Make it a great weekend Core Crew! 🙂